ENTRY #9. Topics in Food Quest
Welcome back to my blog! Today I wanted to discuss the comic below. You may have heard the saying "You are what you eat." Although we may not turn into a sandwich when we eat one, we still have to be mindful of what we eat. Eating a lot of fat or sugar means that your body will absorb that fat and sugar. So, if you only eat fast food your body will be filled with what fast food is made of. It is important that we cut down on eating so much fast food and unhealthy junk. We will not only have more energy, but we will also feel better. If we eat healthy food, we will be healthy. If we eat unhealthy food all the time, we will be unhealthy and be exposed to a variety of health issues. Negative eating doesn't just involve weight gain, but it also can negatively affect mood, fatigue, and weakness. It also affects brain function. If you want to think clearly and feel better, it involves eating better. Eating fast food can lead to obesity, heart problems, high blood pressure, et...