ENTRY #9. Topics in Food Quest
Welcome back to my blog! Today I wanted to discuss the comic below.
You may have heard the saying "You are what you eat." Although we may not turn into a sandwich when we eat one, we still have to be mindful of what we eat. Eating a lot of fat or sugar means that your body will absorb that fat and sugar. So, if you only eat fast food your body will be filled with what fast food is made of.
It is important that we cut down on eating so much fast food and unhealthy junk. We will not only have more energy, but we will also feel better. If we eat healthy food, we will be healthy. If we eat unhealthy food all the time, we will be unhealthy and be exposed to a variety of health issues.
Negative eating doesn't just involve weight gain, but it also can negatively affect mood, fatigue, and weakness. It also affects brain function. If you want to think clearly and feel better, it involves eating better.
Eating fast food can lead to obesity, heart problems, high blood pressure, etc. If we monitor what we eat it keeps us from having to scramble to fix problems that could become unfixable.
We should all do ourselves a favor and eat right so we can feel right. It can be hard to focus on eating right but in the long run, it's worth it.
I agree with you. We should watch what we eat and learn to balance our food habits because it is not healthy to eat fast food every day but once in a while is not that bad.
ReplyDelete
ReplyDeletei agree that it is important to be mindful of what you consume. Food directly affects how we look and feel. The way we eat will be reflected in our everyday lives through our health and well being.
Unfortunately, many people can be classified as walking "sandwiches." Watching watch you eat and maintaining a healthy diet leads to a refreshing lifestyle. Every vegetarian friend I have had has always remarked on how much better they feel by changing their diet. While I would never give up beef, I do believe that humans were always meant to be plant-eaters.
ReplyDeleteHey, I like the picture that you chose to analyze! It is very colorful and simple to understand the message. I also agree that eating unhealthy can make you feel more sluggish.
ReplyDeleteI loved the picture you choose. it alone have me interested. I though you post was well organized, and got the readers attention.
ReplyDeleteYou are so right! We do have to cut down on fast food. Sometimes it seems so much easier and quicker to just grab something at a fast food place on your way home from school, work or anywhere.
ReplyDeleteIt is so hard to cut down on the junk food! I try so hard but sometimes I'm in a rush and fast food is on the way. Its sometimes easier to get than a healthy alternative which makes things so much harder for me.
ReplyDelete