ENTRY #2. Properly conversing with people with mental health problems!
Today I want to discuss a topic I find deeply important. Conversing with loved ones struggling with their mental health. It is crucial we know how to properly connect and help the people around us. As someone who struggles with anxiety and has lost someone to suicide, I have experienced the negatives behind mental health struggles. This is why I have formed a list of things you can start doing in the hopes of helping some of you communicate better with your struggling loved ones. 1. DON'T tell mentally struggling people to "look on the bright side" or "think positive". Your loved ones would not be struggling mentally if they could simply think positively. Saying things along those lines actually has the opposite effect of what people tend to think. It makes mentally struggling people feel more alone and think they are crazy for feeling the way they do. 2. LISTEN AND VALIDATE FEELINGS! One of the easiest ways to respond to a venting loved one is to validate thei...